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, by Mark Hyman M.D.
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Product details
File Size: 64239 KB
Print Length: 296 pages
Publisher: Little, Brown and Company (November 29, 2016)
Publication Date: November 29, 2016
Sold by: Hachette Book Group
Language: English
ASIN: B01DSTTQ7C
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Amazon Best Sellers Rank:
#56,247 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I greatly respect and admire Dr. Hyman and the work he is doing to prevent and reverse diabesity. He is a public health hero, in my opinion. But this cookbook has far too many exotic, expensive, and flat-out bizarre ingredients. There are 175 recipes here created by a celebrity chef and I eagerly pored over every one. At the end, I would make less than 10% of them - not nearly enough for this cookbook to earn a place in my kitchen. I didn't expect to love every recipe - no cookbook can do that - but I certainly expected to be inspired to try more than a mere 10%. Here are some recipe titles:- Baked Marinated Tempeh with Shiitake-Turnip-Chard Hash- Kimchi and Sweet Potato Fish Cakes with Cabbage-Apple Slaw- Slow-Cooked Duck Legs with Spiced Cherry Sauce and White Bean PureeI could go on and on. I LOVE trying new recipes and I LOVE experimenting with new flavors. But most of these recipes are downright unappetizing. There are only 32 color photographs for 175 recipes - not nearly enough to whet my interest. And talk about time consuming! Far too many of these recipes take far too long to prepare - there are some (other than smoothies or quick breakfasts) that you can get on the table in 30 minutes or so, but far too few; between the prep time and the cooking time, you're looking at way more than 30 minutes, and some, such as the bone broths (which form the basis of other recipes) take 15 to 27 HOURS. For some recipes, you're expected to make your own nut milk (you'll have to purchase a nut-milk bag). So this book is deeply disappointing. Is our health worth the time and cost? Of course, but that's not the issue here - I can (and do) make far faster meals with organic, local produce, organic poultry, and grass-fed/finished beef in a fraction of the time; I already routinely use ghee, almond butter, coconut aminos, and unsalted grass-fed butter. So if you're looking to expand your repertoire, as I was, this didn't do it for me. And if you're new to this way of cooking, it will be overwhelming. Dried kelp? Kelp noodles? Kelp powder? Teff flour? Reishi mushroom capsules? Nori? Spirulina? Bee pollen? Just some of the many ingredients you'll have to either purchase online or at Whole Foods or a health food store. I heartily applaud Dr. Hyman's effort here, so A for effort, but C- for execution.
Good diet. I am slowly adjusting my diet to the suggestions in the book. I increased fat, decreased carbs and eliminated white sugar and fruit juices. which helped me to lose 15lbs. in 30 days. My mind is clearer, I have a little more energy and my emotions are more on the positive side. Pretty good for a 69yr. old man with PTSD and severe health issues for the last six years.
My husband and I are just beginning to follow Dr. Hyman' dietary program. As a person with both genetically high cholesterol and familial heart problems, I so far have found this a better way of eating than any other heart diet.
This is one the best cookbooks I own. It's versatile and well-organized. For most recipes, if you don't have the unusual ingredients, you can skip them or use a substitute. It'd be even better if Hyman suggested what you could replace hard to find ingredients with (for example, I haven't had time to make the extra trip to the health foods store for spirulina or mirin).However, the recipes need work. The Meatloaf with Italian Seasoning recipe took over twice as long as stated to reach temp - an hour instead of 15-20 minutes. I doubled the Smoky Ketchup, yet it took three times as long to cook (and never did reach a ketchup-y consistency). The Cherry-Hemp Smoothie was too thin and watery. On the other hand, the Ginger-Tamari Baked Tofu was delicious (I used low-sodium soy sauce and skipped the mirin). I've made a few things that were hard to screw up, but I'm a little nervous about making the sweet potato bread after the other issues.
I liked the first book. But the cookbook recipes have many ingredients I did not care for. I live in a small town I do not believe I could find many of them . Did not find many I would even try.
The recipes that I have tried were good. But he uses ingredients that are not available in our small town grocery stores.
This guy has opened my eyes on food and how the body utilizes fat and carbs. Easy to read, informative, and an invaluable adjunct to a new way of eating! It's working for me!
Well written easy to read book. I was skeptical when I heard Dr. Marc on public tv, but I researched the science and it's no kidding. Results were measurable in a very short time. Highly recommended.
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