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Ebook Free The Ketogenic Diet for Type 1 Diabetes: Reduce Your HbA1c and Avoid Diabetic Complications, by Ellen Davis M.S.

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The Ketogenic Diet for Type 1 Diabetes: Reduce Your HbA1c and Avoid Diabetic Complications, by Ellen Davis M.S.

Ebook Free The Ketogenic Diet for Type 1 Diabetes: Reduce Your HbA1c and Avoid Diabetic Complications, by Ellen Davis M.S.

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About the Author

Keith Runyan, MD is a physician and author who uses ketogenic diets to treat diabetes. Fourteen years after his own diagnosis of T1D, he adopted the ketogenic diet and now enjoys an average blood glucose of 95 mg/dl and almost total freedom from the symptoms of hypoglycemia. He shares his methods and his results on his blog at ketogenicdiabeticathlete.wordpress.com. Ellen Davis, MS, is an expert on ketogenic nutrition and passionate about sharing information that empowers others to help themselves. Her website, Ketogenic Diet Resource, offers information and books on how to treat diabetes, cancer and other diseases with a ketogenic diet.

Product details

Paperback: 242 pages

Publisher: Gutsy Badger Publishing (March 29, 2017)

Language: English

ISBN-10: 194372105X

ISBN-13: 978-1943721054

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 14.1 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

17 customer reviews

Amazon Best Sellers Rank:

#8,768 in Books (See Top 100 in Books)

If you are a type 1 diabetic (as I am) and want to gain control of your blood glucose, weight, energy, reduce complications, reduce insulin, and no longer be hungry...this book has the answers (and the questions). I spent months of intensive research to find the right diet for me to gain control of my diabetes as it had come close to taking my life. We know the conventional treatments for type 1 diabetes do not work and only lead to increased complications and pain. This well written book condensed all I had learned and more into an easy to understand and follow guide to the ketogenic way of eating (and healing). The authors have traveled the same path as we...and it shows. If you are a type 1 diabetic and want one small book to set you on the road to metabolic health...look no further...this is the place to start.

This is a must have book to follow. Your insulin-dependent diabetes and everything you worry about regarding long term health will be exponentially improved. You can do it and this excellent book tells you how and why and doesn't try to "sell" you on anything other than your own body and your intelligence and DATA! The answer is here - not with the ADA.

As a Type 1.5 diabetic, this book was just what I needed to explain the mechanisms of the keto lifestyle and to reassure me that a high fat, moderate protein, low carb diet doesn't automatically lead to heart disease.

This is a very useful handbook that breaks down the action steps to use keto nutrition to reduce diabetic complications. Practical, straightforward, and effective information.

Great book, very informative. The way diabetics should eat to prevent accelerated aging caused by inflammation.

Good book full of information

learning

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Filed Under: Ebooks on Minggu, 28 Juli 2019

Download PDF One Way Ticket to Kansas: Caring about Someone with Borderline Personality Disorder and Finding a Healthy You

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One Way Ticket to Kansas: Caring about Someone with Borderline Personality Disorder and Finding a Healthy You

Download PDF One Way Ticket to Kansas: Caring about Someone with Borderline Personality Disorder and Finding a Healthy You

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Product details

Paperback: 172 pages

Publisher: Bebes & Gregory Publications; 1 edition (April 6, 2005)

Language: English

ISBN-10: 097678730X

ISBN-13: 978-0976787303

Product Dimensions:

5 x 0.4 x 8 inches

Shipping Weight: 7.2 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

29 customer reviews

Amazon Best Sellers Rank:

#557,632 in Books (See Top 100 in Books)

*****This book provided so much strength for me. It helped me to see concrete ways that I can take care of myself as long as I am in a relationship with my loved one who has borderline personality disorder (BPD). It provided support and validation for all I've been through, and for all perhaps you have been through--we are not alone!One particular strength that this book has is the chapter on "Stinkin' Thinkin'" or how as loved ones our thinking has become disordered in order to cope with the chaos and craziness and how we have to work hard to see reality and continue to have our experiences validated by others. We can get so caught in the reality of the person with BPD that we can literally lose ourselves.I have read many books on BPD but because of the empathy of the author for those affected, the interesting way the book was written, and the directness of the tone (for example, calling abuse "abuse" no matter if the abuser is sick or not), this is one of my favorites, and one I will definitely keep. It is written more in a conversational style than as a text or typical non-fiction book, and I cannot imagine who would not find it very helpful if they are in this type of situation.Highly recommended.*****

This book is a must read for those who care about a person with Borderline Personality Disorder. Living with someone who has almost all of the traits of a Borderline Personality Disorder I have spent an incredible amount of time learning about the disorder yet all the time wondering where are the books for people who live with them. This book is the one I was searching for! It has become my anchor in an otherwise chaotic home. Ozzie Tinman is no nonsense yet compassionate about how the disorder impacts those who love and care for a BPD.

I liked this book, but not as well as the very informative Stop Walking on Eggshells book. My aunt found this book more to her liking because of the personal story aspect, and wanted to get a copy for her friend. I'm more of the analytical type, but still found helpful information here.

excellent book if you are or have lived with bpd. a reread many times over

Well written, user friendly book to help you understand borderline personality disorder in layman's terms

Deals with the problem headon. Most of the ride to kansas will feel like your life story. You won't know till you read it but it's true. My opinion: we who are dealing with BPD don't realize how much we need to work on ourselves. Don't let BPD distract you from yourself. Yes, their problems are worst but only for them. Our problems are driving us crazy but they are hard to see because of the activities of the BP.Remember the old saying: You first put the oxygen mask on yourself, then you can help others. Otherwise, there is not enough time for you to live.

Super useful book!

A great read for the NON BPD, this is dead on and has allot of great tools.

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Filed Under: Ebooks on Jumat, 26 Juli 2019

PDF Ebook The Short Story

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The Short Story

PDF Ebook The Short Story

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Review

"xxx; continuously interesting and readable." Times Higher Education Supplement

Product details

Paperback: 304 pages

Publisher: Routledge; 1 edition (September 28, 1983)

Language: English

ISBN-10: 0582486874

ISBN-13: 978-0582486874

Product Dimensions:

5.4 x 0.7 x 8.4 inches

Shipping Weight: 14.1 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#3,858,838 in Books (See Top 100 in Books)

Great book. As described.

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Filed Under: Ebooks on Rabu, 03 Juli 2019

Ebook Download

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Ebook Download

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Product details

File Size: 3013 KB

Print Length: 240 pages

Publisher: University of Queensland Press (May 14, 2010)

Publication Date: September 1, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B0150SA6A0

Text-to-Speech:

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Word Wise: Enabled

Lending: Not Enabled

Screen Reader:

Supported

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Amazon Best Sellers Rank:

#2,504,345 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Filed Under: Ebooks on Sabtu, 01 Juni 2019

Free PDF Learn All About Soccer: Color and Activity (Rule 1, Sports Color and Activity Books)

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Learn All About Soccer: Color and Activity (Rule 1, Sports Color and Activity Books)

Free PDF Learn All About Soccer: Color and Activity (Rule 1, Sports Color and Activity Books)

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About the Author

Al Huberts is a Toronto based marketing executive and avid soccer fan. His commitment to the sport and his hope to see it remain a culturally significant and accessible sport for today's youth was the genesis behind the development of this project.

Product details

Age Range: 4 - 8 years

Grade Level: Preschool - 3

Series: Rule 1, Sports Color and Activity Books

Paperback: 176 pages

Publisher: FENN-TUNDRA; Act Clr Cs edition (May 14, 2013)

Language: English

ISBN-10: 1770495061

ISBN-13: 978-1770495067

Product Dimensions:

8 x 0.5 x 10 inches

Shipping Weight: 14.9 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#138,629 in Books (See Top 100 in Books)

I've been really impressed with this book. Many of the activity/coloring books I come across are underwhelming for the price, but I feel this one is a great value. It really teaches about the game, along with having a good variety of activities and many pages to color. I was also really happy to come across a book that has inclusive illustrations. I'm sure my nephew will love it and I plan on gifting it to other children in the future - I've already put this on one of my Amazon lists for repurchase.

Fun and informative for a beginning or younger soccer player

My 9 and 4 yr olds love this book.

My grandson is a 7 year old who loves soccer. This was a real hit with him.

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Filed Under: Ebooks on Selasa, 28 Mei 2019

Download Health Policy: Application for Nurses and Other Health Care Professionals

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Health Policy: Application for Nurses and Other Health Care Professionals

Download Health Policy: Application for Nurses and Other Health Care Professionals

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About the Author

Dean and Professor, Louisiana State University Health Sciences Center, School of Nursing, New Orleans, Louisiana

Product details

Paperback: 420 pages

Publisher: Jones & Bartlett Learning; 2 edition (January 5, 2018)

Language: English

ISBN-10: 9781284130386

ISBN-13: 978-1284130386

ASIN: 128413038X

Product Dimensions:

7 x 1 x 8.8 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#241,893 in Books (See Top 100 in Books)

Came as expected

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Filed Under: Ebooks on Kamis, 16 Mei 2019

Download Gentle Discipline: Using Emotional Connection - Not Punishment - to Raise Confident, Capable Kids

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Gentle Discipline: Using Emotional Connection - Not Punishment - to Raise Confident, Capable Kids

Download Gentle Discipline: Using Emotional Connection - Not Punishment - to Raise Confident, Capable Kids

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Audible Audiobook

Listening Length: 7 hours and 10 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: HighBridge, a Division of Recorded Books

Audible.com Release Date: August 29, 2017

Whispersync for Voice: Ready

Language: English, English

ASIN: B074SYJ833

Amazon Best Sellers Rank:

I think Iâ€™ve read them all. The peaceful parent. The mindful parent. The connected parent etc... this was my favorite out of all of them. The author gives really great examples of different behaviors and how you can go about them. This is not a book to read if you just want your kids to obey but this is a book if you want to have a real relationship with your kids. There is also a chapter on self care and working on your own past issues. I believe this book has it all. Along with â€œ5 love languages of childrenâ€ this is all my parenting library needs.

Sarah Ockwell-Smith's book is excellent as it provides not only information concerning why it is necessary to be gentle in disciplining children but demonstrates practical techniques to accomplish this task. She cited Banduras studies on role modelling that is the most important task as a parent and is not easy for those who were not parented well or maltreated as children. This is especially important in discussing the dangers of using corporal punishment. She has a chapter about school discipline which is timely as it is still legal in 19 US states to use corporal punishment, usually paddling on school children, with disastrous results overrepresented in punishing disabled, autistic or minority children. Congress over the last few years has rejected several bills to make this illegal and is currently rejecting a similar bill. I can vouch for the authors skill in advocating for gentle discipline without physical punishment. I have 32 years in this field of child protection and have written articles and a book on the subject. Her book richly deserves 5 stars.

One of the most life changing books I've ever read.

This book offered nothing of use. Your child is crying for your attention-guess what, they need your attention! Your child gets 1 hour of screen time per day and goes over, take time away the next day to make up for it! For lack of a better word, duh! I could not connect with the author at any point in time reading this book and I have read many child development/discipline books over the years. She also claims to have the answers for how to handle large groups of school children, albeit she has absolutely no experience being in the public education sector. This book is complete and utter garbage, but I try to keep as much out of the landfill as possible, so I returned it.

Simple read. If only every parent would connect and raise their child with gentle discipline!! Childrenâ€™s needs would be met and the world would be a better place.

Sarah Ockwell-Smith is a gift to parents, grandparents and all who need to learn more of how to have a positive effect on our children as they grow and face the workings of the social landscape and world!

Enjoyed reading this book and learning about the Gentle Discipline method. Part of the way into the book we began using some of the techniques with our three year old son and immediately saw benefits. I didn't find all of the proposed techniques as useful or practical (namely, the techniques in either the violence prevention chapter or the parental anger chapter). In addition, I found some of the author's positions on the value of homework to be wildly different from my own experiences growing up. Nevertheless, reading the book on the whole altered our approach to dealing with a misbehaving toddler. My wife and I are glad we read it and will be recommending it to other parents.

Sarah Ockwell-Smith delivers a scientific and empathetic approach to parenting. An interest in shaping people, not just behaviors, out of our children shines through her writing.

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Filed Under: Ebooks on Senin, 13 Mei 2019

Free Ebook The Overachievers: The Secret Lives of Driven Kids, by Alexandra Robbins

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The Overachievers: The Secret Lives of Driven Kids, by Alexandra Robbins

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Review

"Impossible to put down." 4 out of 4 stars. Critics' Choice. --People MagazineI couldn't get enough of it. Part soap opera, part social treatise...Â It reads like very good fiction, thanks to its winning cast, its surprising plot twists and its pushy parents. --The New York Times Book Review, * Editors' Choice

About the Author

Alexandra Robbins is a former staff member of The New Yorker and the author of two New York Times bestsellers. Her work has appeared in publications including The New Yorker, The Atlantic Monthly, Washington Post, USA Today, Cosmopolitan, Mademoiselle, Chicago Tribune, Self, Washington Monthly, Time Digital, Salon, Details, Shape, PC, Tennis Week, and the Journal of Popular Culture. She graduated summa cum laude in 1998 from Yale.

Product details

Paperback: 448 pages

Publisher: Hachette Books; Reprint edition (August 7, 2007)

Language: English

ISBN-10: 140130902X

ISBN-13: 978-1401309022

Product Dimensions:

5.2 x 1.1 x 8 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

3.8 out of 5 stars

127 customer reviews

Amazon Best Sellers Rank:

#40,476 in Books (See Top 100 in Books)

As the parent of a high school student who works very hard and is seldom truly satisfied with her academic performance, I can at least breathe a sigh of relief that she doesn't fall into the official category of an overachiever. Still, the stories of these students drew me in as both an objective and subjective observer. These kids and their stories are emotionally riveting and I found myself caring a great deal about each of them -- and as a parent also worrying not just a little bit about their physical, mental and emotional health -- and holding my breath in the hope that each student would truly achieve his or her goals without completely breaking down. I did find myself getting a little impatient with some of the students' various and too-numerous extra-curricular activities. Supposedly, colleges are looking at a student's quality of life outside the classroom as well as in the classroom, but in the end, most of these activities seemed to do more harm than good. One of the students still did not get into her 1st choice school in spite of her busy life outside the classroom, and for the rest, the vast majority of those outside activities didn't figure significantly into the final outcomes. In fact, APFrank's story should show that a lot of outside activities are not all that necessary in the end. Most of the kids were not able to adequately cope with all their activities, missing classes, turning homework in late, failing exams, even; yet not one parent or counselor steps forward and says "Enough is enough." Their parents really dropped the ball in this instance.I did think the sampling of students was far too narrow, and I wished she had explored more in depth other high schools, both public and private. There are super-driven kids out there who don't have the same IQ power, or the same access to academic, financial and political resources these Whitman students do. I am certainly interested in knowing how less-fortunate students compensate and adjust their goals and expectations. OTOH, by choosing to follow a fewer number of students and in an environment with which she was much more familiar, Ms. Robbins is able to communicate her understanding and empathy and go into more depth behind-the-scenes with their individual stories. To be fair, she does choose quite a few different types of students, those who are driven from within and those who are pressured by outside expectations. Unfortunately, the follow-ups on the students' post high school lives that Ms. Robbins claims is available on her website are missing. She may have had very good intentions as the book went to press, but she was unable to deliver. There is only one student follow up available on her website.Still, I think it's a mistake to assume that super-driven, overachieving students is some kind of current "epidemic." There are no more of these obsessive students now than there were 30 years ago when I was in high school. I knew quite a few of them, even if I wasn't one myself. What makes their stories stand out more now is the fact that more kids are attending college now than ever have in the past, and as a result, colleges and universities at all levels have become more expensive and more selective than ever. Actually, I think the LACK of performance-oriented achievers is a bigger concern. Too many kids these days think that they deserve high academic rewards for little or no work whatever. The kids feel entitled to top grades simply because they show up for class (and sometimes, even when they don't,) and not because they put in any effort to earn them.Nevertheless, I truly enjoyed this story at its face value and recommend it as interesting information. I have enjoyed several of Ms. Robbins other books as well and I intend to read the rest of them.

Sadly, this book did not provide any new insights or much information of interest to this reader. I purchased it having gone through the college admissions process with our two kids during the past couple of years. (Mom & Dad were lucky enough to graduate from a super-selective, super-endowed university in the "H-Y-P-S" category, way back in the late 70s, but both parents fled the rat-race in our early 20s to pursue work we thought to be interesting & rewarding, rather than fanatically pursuing money, power, and prestige unto the grave.)While we appreciate the advantages and luxuries that such top schools can provide, and wanted our kids to enjoy them, we have never come close to being the caricatures described in this book, nor are our kids, who both attend great colleges and are enjoying what they have to offer.The book is written in the tone of a breathless "Cosmopolitan" feature article, and after reading the first few chapters and some skipping around the rest of the book, I simply found nothing that would compel me to keep reading it. The same points are made over and over, but no real insight or thoughtfulness comes through. A reader with any sophistication or experience of the issues explored in the book gets that "Overachieverism" -- a cumbersome term that is presumably the author's neologism -- is a pernicious thing. "AP Frank" -- the stereotypical Asian nerd who takes every possible AP class, and aces them all, and gets into Harvard, with his monstrously overbearing Korean mother breathing down his neck every inch of the way from the womb to Harvard Yard, is such a caricature that one wonders if the young man really exists, or is just a composite character.Having just run this gauntlet with our kids, I want to know what the gatekeepers and other persons in a position to lead us out of the current rat-race-tocracy are doing to address the problem, which is really a deeply-rooted cultural phenomenon. It has developed since the most selective universities turned the corner in the 60s from being old-boys clubs for families of multi-generational wealth, to being the allegedly more meritocratic institutions of today. In so doing, we've traded one set of problems for another.I happened to become close friends with Harvard Law's dean of admissions after she read a satire on law school admissions I wrote for my college newspaper. She was a wonderful woman of great wit and warmth -- and I wonder what she'd think of how the admissions game has evolved since her untimely death in the early 90s. I suspect she would have been a leader in trying to counteract the toxic trends that have developed in the intervening years.This reader would enjoy a thoughtful book that explores what can be done to remedy the situation, but found nothing in this book but bromides and platitudes.

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Filed Under: Ebooks on Jumat, 26 April 2019

Download Our Country's Presidents: A Complete Encyclopedia of the U.S. Presidency, by Ann Bausum

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Our Country's Presidents: A Complete Encyclopedia of the U.S. Presidency, by Ann Bausum

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From School Library Journal

Gr 4â€“7â€”A clear, colorful design; a variety of sidebars; and rich historical material make this a solid, go-to resource for information on the presidents. The text is chronologically organized into six parts, each of which features a two-page time line delineating significant events. Each entry begins with a fact box that includes the president's signature, date of birth, political party, and salient details such as the names of vice presidents and first ladies. Among sober assessments of the presidents' achievements, fun facts abound. Sidebars cover a range of topics, such as the powers of the presidency, presidential landmarks, and kids in the White House. The volume is extravagantly illustrated with reproductions of contemporaneous paintings, as well as facsimiles of letters, engravings, maps, cutaways, charts (depicting, for example, presidential career paths), and numerous photographs. A comprehensive chart lays out results of every election. Bausum offers a two-page overview of the 2016 election, outlining some of Donald Trump's controversial actions and statements during the campaign and suggesting a parallel to the controversy surrounding Hillary Clinton's private email server. Published in January 2017, the book includes a one-page summary of Trump's wealthy upbringing and background in real estate and reality TV. VERDICT Whether for research or casual reading, this is an excellent ready reference on the presidents for most libraries.â€”Bob Hassett, Luther Jackson Middle School, Falls Church, VA

Review

"A clear, colorful design; a variety of sidebars; and rich historical material make this a solid, go-to resource for information on the presidents... VERDICT Whether for research or casual reading, this is an excellent ready reference on the presidents for most libraries." -- School library Journal Starred Review"This book is a complete reference about each of the presidents from Washington to Trump. The images, quotes, and captions scattered throughout the pages make this book pleasing to the eye. Sidebars give snapshots of the presidency with interesting facts, including presidential nicknames like “Handsome Frank” for Franklin Pierce and “The Donald” for Donald Trump... Government teachers at both intermediate and secondary levels will find plenty to share from this book." -- School Library Connection"...an inherently fascinating read and an excellent reference for students and kids of all ages. Simply stated, "Our Country's Presidents" is unreservedly recommended for personal, family, school and community library collections." - Children's Bookwatch"Lavish use of period and modern illustrations, quotes, solid research, and the kind of offbeat facts so dear to readers young and older are included..." — Booklist (Review of 2004 Edition).

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Product details

Age Range: 10 and up

Grade Level: 5 - 6

Lexile Measure: 1120L (What's this?)

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Hardcover: 224 pages

Publisher: National Geographic Children's Books (January 10, 2017)

Language: English

ISBN-10: 1426326858

ISBN-13: 978-1426326851

Product Dimensions:

8.9 x 0.8 x 11.2 inches

Shipping Weight: 2.5 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

38 customer reviews

Amazon Best Sellers Rank:

#22,441 in Books (See Top 100 in Books)

Surprisingly biased.Iâ€™m not pleased with this book.I purchased it to read with my children to give them an objective overview of the presidents.But, Iâ€™m sorry to say, it is definitely biased against recent republican presidents.I expected better.

When I saw the "National Geographic" label, I had high hopes as I ordered this book for my class. Unfortunately, this book is a rather traditional, one-sided perspective on American history as it occurred around each presidential administration. If you want basic facts on the presidents, this book is ok. However, if you're looking for a book that broadens beyond white male Americans in each age of U.S. development, this is not the book for you. There is minimal mention of women, children, people of color or Native Americans. Yes, most of the presidents have been older white men. However, broader America has always been a rich patchwork of ethnic diversity that receives, unfortunately, minimal mention in this book.

Love this book for our homeschool classroom! A great overview of each president with little tidbits of other history and milestones sprinkled throughout. My 9 year old son read this cover to cover and I was amazed at his retention! The full color and full-page pictures/portraits of the presidents are very nice visuals and the personal, political, and historical overviews make for a great supplement to any American History curriculum.

Book, somewhat hard to rate....It is exactly what I thought I was ordering. 5 stars.

Bought this for my 9 year old history buff. Now I get quizzed regularly about our presidential history and he enjoys teaching me new things! Fantatsic book.

Beautiful pictures with several pages of information per president, plus more!

Greatly illustrated book with a lot of different types of information.

My son loves this book. It has a lot of great facts about our presidents that I had no clue about.

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Filed Under: Ebooks on Selasa, 23 April 2019

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Product details

File Size: 64239 KB

Print Length: 296 pages

Publisher: Little, Brown and Company (November 29, 2016)

Publication Date: November 29, 2016

Sold by: Hachette Book Group

Language: English

ASIN: B01DSTTQ7C

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Amazon Best Sellers Rank:

#56,247 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I greatly respect and admire Dr. Hyman and the work he is doing to prevent and reverse diabesity. He is a public health hero, in my opinion. But this cookbook has far too many exotic, expensive, and flat-out bizarre ingredients. There are 175 recipes here created by a celebrity chef and I eagerly pored over every one. At the end, I would make less than 10% of them - not nearly enough for this cookbook to earn a place in my kitchen. I didn't expect to love every recipe - no cookbook can do that - but I certainly expected to be inspired to try more than a mere 10%. Here are some recipe titles:- Baked Marinated Tempeh with Shiitake-Turnip-Chard Hash- Kimchi and Sweet Potato Fish Cakes with Cabbage-Apple Slaw- Slow-Cooked Duck Legs with Spiced Cherry Sauce and White Bean PureeI could go on and on. I LOVE trying new recipes and I LOVE experimenting with new flavors. But most of these recipes are downright unappetizing. There are only 32 color photographs for 175 recipes - not nearly enough to whet my interest. And talk about time consuming! Far too many of these recipes take far too long to prepare - there are some (other than smoothies or quick breakfasts) that you can get on the table in 30 minutes or so, but far too few; between the prep time and the cooking time, you're looking at way more than 30 minutes, and some, such as the bone broths (which form the basis of other recipes) take 15 to 27 HOURS. For some recipes, you're expected to make your own nut milk (you'll have to purchase a nut-milk bag). So this book is deeply disappointing. Is our health worth the time and cost? Of course, but that's not the issue here - I can (and do) make far faster meals with organic, local produce, organic poultry, and grass-fed/finished beef in a fraction of the time; I already routinely use ghee, almond butter, coconut aminos, and unsalted grass-fed butter. So if you're looking to expand your repertoire, as I was, this didn't do it for me. And if you're new to this way of cooking, it will be overwhelming. Dried kelp? Kelp noodles? Kelp powder? Teff flour? Reishi mushroom capsules? Nori? Spirulina? Bee pollen? Just some of the many ingredients you'll have to either purchase online or at Whole Foods or a health food store. I heartily applaud Dr. Hyman's effort here, so A for effort, but C- for execution.

Good diet. I am slowly adjusting my diet to the suggestions in the book. I increased fat, decreased carbs and eliminated white sugar and fruit juices. which helped me to lose 15lbs. in 30 days. My mind is clearer, I have a little more energy and my emotions are more on the positive side. Pretty good for a 69yr. old man with PTSD and severe health issues for the last six years.

My husband and I are just beginning to follow Dr. Hyman' dietary program. As a person with both genetically high cholesterol and familial heart problems, I so far have found this a better way of eating than any other heart diet.

This is one the best cookbooks I own. It's versatile and well-organized. For most recipes, if you don't have the unusual ingredients, you can skip them or use a substitute. It'd be even better if Hyman suggested what you could replace hard to find ingredients with (for example, I haven't had time to make the extra trip to the health foods store for spirulina or mirin).However, the recipes need work. The Meatloaf with Italian Seasoning recipe took over twice as long as stated to reach temp - an hour instead of 15-20 minutes. I doubled the Smoky Ketchup, yet it took three times as long to cook (and never did reach a ketchup-y consistency). The Cherry-Hemp Smoothie was too thin and watery. On the other hand, the Ginger-Tamari Baked Tofu was delicious (I used low-sodium soy sauce and skipped the mirin). I've made a few things that were hard to screw up, but I'm a little nervous about making the sweet potato bread after the other issues.

I liked the first book. But the cookbook recipes have many ingredients I did not care for. I live in a small town I do not believe I could find many of them . Did not find many I would even try.

The recipes that I have tried were good. But he uses ingredients that are not available in our small town grocery stores.

This guy has opened my eyes on food and how the body utilizes fat and carbs. Easy to read, informative, and an invaluable adjunct to a new way of eating! It's working for me!

Well written easy to read book. I was skeptical when I heard Dr. Marc on public tv, but I researched the science and it's no kidding. Results were measurable in a very short time. Highly recommended.

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Filed Under: Ebooks on Jumat, 19 April 2019

Free Download How to Draw Comics

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How to Draw Comics

Free Download How to Draw Comics

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Based on that case, it's clear that your time to read this publication will not invest thrown away. You could begin to conquer this soft data publication to like better reading material. Yeah, discovering this publication as reviewing book will use you distinct experience. The intriguing topic, very easy words to recognize, and eye-catching enhancement make you feel comfortable to just read this How To Draw Comics

Be the first that are reading this How To Draw Comics Based upon some factors, reviewing this book will offer even more benefits. Also you need to review it detailed, web page by web page, you can finish it whenever and also wherever you have time. Once again, this on the internet book How To Draw Comics will give you very easy of checking out time and also activity. It additionally offers the encounter that is inexpensive to reach and also acquire considerably for much better life.

With step-by-step instructions drawings to complete and space to experiment How to Draw Comics is for anyone interested in creating your own cartoon graphic novel or manga Ilya helps you develop your own style as you learn about the principles and practice the techniques involved Fun and interactive with captions speech balloons and sound effects bursting out of every page the book looks just like a comic book but with the widest variety of styles imaginable Ilya covers the basics of drawing faces figures and motion using color comic timing creating cliffhangers and suspense and how to create action in the blank space between panelsand therefore in the readers mind Perfect for comics enthusiasts and artists from ages 8 to 80 How to Draw Comics is the ultimate guide to cultivating your talent and mastering the art

Product details

Paperback: 128 pages

Publisher: Chicago Review Press; Csm edition (May 1, 2017)

Language: English

ISBN-10: 1613739036

ISBN-13: 978-1613739037

Product Dimensions:

7.9 x 0.5 x 11.8 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#935,283 in Books (See Top 100 in Books)

Fantastic book written in comic book style to delight and teach the budding comic artist.Learn action, pacing, character, mood, drama, motion, adventure and suspense. Make your comic come to life!

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Filed Under: Ebooks on Selasa, 16 April 2019

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Product details

File Size: 988 KB

Print Length: 169 pages

Page Numbers Source ISBN: 172068264X

Simultaneous Device Usage: Unlimited

Publication Date: June 1, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07DH168GN

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Amazon Best Sellers Rank:

#664,373 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This is brimming with such a significant number of formulas that look scrumptious! I'm eager to give them a shot. Urging me to utilize my slow cooker and eat prepared while we approach our day. I adore this book.

If you want to know more about Keto diet and create wonderful dishes you better have this book. This will definitely help you to lose weight rapidly and at the same time giving you sumptuous dishes that will suit your taste.

The recipes were ok and it gave you information about the Keto diet. All the information can be found on the internet. For free, it was ok...buying it? Meh

I found very few interesting, unique recipes in this book that I would actually make. I also found several recipes that have far more carbs than I want in one Keto meal. Unfortunately, I do not feel like this book was a worthwhile purchase for me.

Many great recipes

Lots of interesting recipes in here that look really good. However, if you are strict Keto, donâ€™t bother making the purchase. The author has several recipes in here that include menu items that do not follow the Keto way

I know that Ketogenic diet is a high fat, restrained protein and an extremely low carbohydrates diet initially created to help children with epilepsy. I learn that on this diet, I restrict carbohydrates that the body enters a metabolic state known as ketosis. This book as well discusses the amazing crock-pot. It includes delicious and healthy recipes that we can enjoy. The tips and tricks are well explain which is great. I enjoy reading this book.

I am really happy that I got this cookbook since the recipes here are quick and easy to prepare. I will surely recommend this cookbook!

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Filed Under: Ebooks on Jumat, 12 April 2019

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